Lets get active!
Please take pictures and short videos of your child enjoying exercise and upload them on to Evidence Me!
Enjoy some time outside…
Unless you have been told to self-isolate, you can still go outdoors for daily exercise…
- Go for a walk near your home and discover a new favourite place!
- Find a local park and see how many laps they can run of the play area.
- Go for a bike ride/scooter ride/roller skate around your area.
Getting fresh air when you can is very important!
Create an obstacle course inside your house, or in the garden. Use things that you have available at home to create hours of fun. See attachment for ideas. Create opportunities to go under, over, through, around, as well as developing new skills- e.g. ball skills- throwing, catching, pushing, dribbling etc. Please upload photos/videos of your very own obstacle course.